By 2024, smartphones will be more important than ever in helping people maintain their health and exercise goals because they are so flexible and have so many health-related apps and features. Here are some great ways to use your phone to stay in shape:
1. Use a fitness app
Training apps: Buy an app like Nike Training Club, Fitbit Coach or Freeletics to give you a structured training plan. These apps allow you to perform different types of workouts, such as yoga, strength training, and high-intensity interval training (HIIT).
Apple Watch and running apps: Track the distance you run or cycle with an app like Strava, Runkeeper or MapMyRun. These apps use the GPS on your phone to track your trip, speed and calories burned. This way you get useful information and you can move forward.
2. Make a plan and track progress
To set training goals and track your progress, use an app that allows you to set and track goals. Apps like MyFitnessPal not only track your workouts, but also help you track your diet, giving you a more complete picture of your health.
3. Integrate with portable devices
When you connect your fitness tracker or smartwatch to your phone, you get full reports on your daily activity, sleep patterns and heart rate. Based on a wealth of health information, this integration can help you refine your training goals.
4. Join an online fitness group
Many exercise apps give you access to online communities where you can share your successes, participate in challenges, and find people who will hold you accountable. Joining a group can help you stay motivated and committed to your fitness goals.
5. Record your training sessions
You can use your phone to join live or on-demand workout classes on sites like YouTube, Peloton, or Daily Burn. Classes range from easy to difficult and include many different activities such as exercise, pilates and dance fitness.
6. Listen to podcasts about health and wellness
Health and fitness podcasts can teach you a lot about nutrition, exercise, mental health and more. This is a great way to learn more about healthy living and get inspired.
7. Reminder to exercise and drink water
If you don’t exercise often or have a busy schedule, you can set an alarm to let you know. Taking regular breaks, exercising and drinking enough water is important for your health and can be easily addressed with a simple alarm clock or reminder app.
8. Meditation and mindfulness apps
Use apps like Headspace or Calm to help you meditate and become more mindful in your daily practice. These apps allow you to meditate with guidance, which can help you reduce stress and improve your overall mental state.
9. Track your sleep
Use a sleep tracking app to ensure you get enough rest. Rest is important for recovery and overall health. Apps like Sleep Cycle watch how you sleep and give you suggestions on how to sleep better.
10. Customized health advice
Consider apps that can give you personalized health tips based on your physical activity, diet and other health factors. These can give you personalized recommendations to help you change your habits more effectively.
